| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Deltoids, Biceps, Hand Flexors, Lower Back |
| required: | Towel |
| optional: | Backpack, Weight Cuffs |
| level: | Hard |
| type: | Strength |
Variations Of Chin-up
| muscle: | Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Hand Flexors, Trapezius, Lower Back, Deltoids |
| required: | Pull-up Bar |
| level: | Challenging |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Hand Extensors |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Hand Flexors, Deltoids |
| required: | Pull-up Bar |
| optional: | Seat, Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Biceps, Hand Flexors, Hand Extensors, Pectoralis Major, Deltoids, Serratus Anterior |
| required: | Pull-up Bar, Towel |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Deltoids, Biceps, Hand Flexors, Lower Back |
| required: | Nothing |
| optional: | Weight Cuffs, Backpack |
| level: | Hard |
| type: | Strength |