* Stretching exercises are not included in this list!

Variations Of Calf Raise, Lying

Calf Raise With Barbell, Seated

HumanmusclesStarting PositionExecution
muscle:Calves
required:Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2)
optional:Step
level:Easy
type:Strength
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Calf Raise With Barbell, Standing

HumanmusclesStarting PositionExecution
muscle:Calves
required:Barbell
optional:Step, Squat Rack / Squat Stand, Workout Partner
level:Normal
type:Strength
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Calf Raise, One-Legged, Standing

HumanmusclesStarting PositionExecution
muscle:Calves
required:Nothing
optional:Step, Kettlebells (2)
level:Normal
type:Strength
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Calf Raise, Standing

HumanmusclesStarting PositionExecution
muscle:Calves
required:Nothing
optional:Step, Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball
level:Easy
type:Strength
More exercise details