| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
Variations Of Butt-Ups / Dolphin Raise
| muscle: | Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Trapezius, Obliques, Lower Back, Pectoralis Major |
| required: | Seat / Exercise Ball / Bench / Stool |
| level: | Hard |
| type: | Strength |
| muscle: | Adductors, Abductors, Rectus Abdominis, Glutes, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Shins, Hamstrings |
| required: | Medicin Ball / Stool |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Plyometrics |