* Stretching exercises are not included in this list!

Variations Of Biceps-Curl, Lying

Biceps Curl On Incline Bench

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Dumbbells (2), Bench / Seat
level:Easy
type:Strength
More exercise details

Cross-Body Hammer Curl

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Dumbbells (2)
level:Normal
type:Strength
More exercise details

Preacher Curl On Exercise Ball

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Exercise Ball, Dumbbells (2) / Dumbbell / Barbell / EZ Bar
level:Normal
type:Strength
More exercise details

Hammer Curl

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Kettlebells (2) / Dumbbells (2)
optional:Seat
level:Easy
type:Strength
More exercise details

Scott Curl With Dumbbell, Single-Arm

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Dumbbell, Bench / Seat
level:Easy
type:Strength
More exercise details

Prone Biceps-Curl / Spider Curl

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Dumbbells (2) / Barbell / EZ Bar, Bench
level:Normal
type:Strength
More exercise details

Lateral Biceps-Curl

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Deltoids
required:Dumbbells (2)
optional:Seat
level:Normal
type:Strength
More exercise details

Biceps-Curl With Dumbbells

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Dumbbells (2)
optional:Seat
level:Easy
type:Strength
More exercise details

Biceps-Curl With Dumbbells, Overhand Grip

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Biceps, Hand Extensors
auxiliary muscles:Hand Flexors
required:Dumbbells (2)
optional:Seat
level:Normal
type:Strength
More exercise details

Zottman Curl

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors, Hand Extensors
required:Dumbbells (2)
level:Normal
type:Strength
More exercise details