Variations Of Bent Arm Pullover With Dumbbell

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Latissimus Dorsi, Teres Muscles, Deltoids, Triceps
required:	EZ Bar / Barbell, Bench / Stool / Exercise Ball
optional:	Workout Partner
level:	Normal
type:	Strength

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Teres Muscles, Triceps, Deltoids, Latissimus Dorsi
required:	Dumbbell, Exercise Ball / Bench / Stool
level:	Normal
type:	Strength

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Latissimus Dorsi, Teres Muscles, Deltoids, Triceps
required:	Dumbbell / Kettlebell
optional:	Bench
level:	Normal
type:	Strength

muscle:	Latissimus Dorsi
auxiliary muscles:	Teres Muscles, Triceps, Deltoids, Pectoralis Major, Trapezius, Serratus Anterior
required:	EZ Bar / Barbell, Stool / Exercise Ball / Bench
optional:	Workout Partner
level:	Normal
type:	Strength