Variations Of Bent Arm Pullover With Dumbbell

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Teres Muscles, Deltoids, Triceps, Latissimus Dorsi
required:	Barbell / EZ Bar, Stool / Exercise Ball / Bench
optional:	Workout Partner
level:	Normal
type:	Strength

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Deltoids, Latissimus Dorsi, Triceps, Teres Muscles
required:	Dumbbell, Exercise Ball / Bench / Stool
level:	Normal
type:	Strength

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Teres Muscles, Deltoids, Triceps, Latissimus Dorsi
required:	Kettlebell / Dumbbell
optional:	Bench
level:	Normal
type:	Strength

muscle:	Latissimus Dorsi
auxiliary muscles:	Deltoids, Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles, Triceps
required:	EZ Bar / Barbell, Stool / Bench / Exercise Ball
optional:	Workout Partner
level:	Normal
type:	Strength