Variations Of Bent Arm Pullover With Barbell

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Triceps, Latissimus Dorsi, Teres Muscles, Deltoids
required:	Barbell / EZ Bar, Exercise Ball / Bench / Stool
optional:	Workout Partner
level:	Normal
type:	Strength

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Latissimus Dorsi, Triceps, Teres Muscles, Deltoids
required:	Dumbbell, Bench / Stool / Exercise Ball
level:	Normal
type:	Strength

muscle:	Pectoralis Major, Latissimus Dorsi
auxiliary muscles:	Trapezius, Triceps, Teres Muscles, Serratus Anterior, Deltoids
required:	Dumbbell, Bench / Stool / Exercise Ball
level:	Normal
type:	Strength

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Latissimus Dorsi, Teres Muscles, Deltoids, Triceps
required:	Kettlebell / Dumbbell
optional:	Bench
level:	Normal
type:	Strength