* Stretching exercises are not included in this list!

Variations Of Bent Arm Pullover With Barbell

Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Serratus Anterior, Pectoralis Major
auxiliary muscles:Teres Muscles, Deltoids, Triceps, Latissimus Dorsi
required:Barbell / EZ Bar, Exercise Ball / Bench / Stool
optional:Workout Partner
level:Normal
type:Strength
More exercise details

Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Deltoids, Latissimus Dorsi, Triceps, Teres Muscles
required:Dumbbell, Bench / Stool / Exercise Ball
level:Normal
type:Strength
More exercise details

Bent Arm Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids, Trapezius, Triceps, Teres Muscles
required:Dumbbell, Bench / Stool / Exercise Ball
level:Normal
type:Strength
More exercise details

Floor Pullover With Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Teres Muscles, Deltoids, Triceps, Latissimus Dorsi
required:Dumbbell / Kettlebell
optional:Bench
level:Normal
type:Strength
More exercise details