muscle: | Serratus Anterior, Pectoralis Major |
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auxiliary muscles: | Teres Muscles, Deltoids, Triceps, Latissimus Dorsi |
required: | Barbell / EZ Bar, Exercise Ball / Bench / Stool |
optional: | Workout Partner |
level: | Normal |
type: | Strength |
Variations Of Bent Arm Pullover With Barbell
muscle: | Pectoralis Major, Serratus Anterior |
---|---|
auxiliary muscles: | Deltoids, Latissimus Dorsi, Triceps, Teres Muscles |
required: | Dumbbell, Bench / Stool / Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids, Trapezius, Triceps, Teres Muscles |
required: | Dumbbell, Bench / Stool / Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major, Serratus Anterior |
---|---|
auxiliary muscles: | Teres Muscles, Deltoids, Triceps, Latissimus Dorsi |
required: | Dumbbell / Kettlebell |
optional: | Bench |
level: | Normal |
type: | Strength |