Variations Of Bent Arm Pullover With Barbell

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Deltoids, Triceps, Latissimus Dorsi, Teres Muscles
required:	Barbell / EZ Bar, Exercise Ball / Bench / Stool
optional:	Workout Partner
level:	Normal
type:	Strength

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Latissimus Dorsi, Triceps, Teres Muscles, Deltoids
required:	Dumbbell, Stool / Exercise Ball / Bench
level:	Normal
type:	Strength

muscle:	Pectoralis Major, Latissimus Dorsi
auxiliary muscles:	Triceps, Trapezius, Teres Muscles, Serratus Anterior, Deltoids
required:	Dumbbell, Exercise Ball / Stool / Bench
level:	Normal
type:	Strength

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Deltoids, Triceps, Latissimus Dorsi, Teres Muscles
required:	Dumbbell / Kettlebell
optional:	Bench
level:	Normal
type:	Strength