Variations Of Bent Arm Pullover With Barbell

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Teres Muscles, Deltoids, Triceps, Latissimus Dorsi
required:	EZ Bar / Barbell, Stool / Bench / Exercise Ball
optional:	Workout Partner
level:	Normal
type:	Strength

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Deltoids, Latissimus Dorsi, Triceps, Teres Muscles
required:	Dumbbell, Bench / Stool / Exercise Ball
level:	Normal
type:	Strength

muscle:	Latissimus Dorsi, Pectoralis Major
auxiliary muscles:	Deltoids, Serratus Anterior, Triceps, Trapezius, Teres Muscles
required:	Dumbbell, Bench / Stool / Exercise Ball
level:	Normal
type:	Strength

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Teres Muscles, Deltoids, Triceps, Latissimus Dorsi
required:	Dumbbell / Kettlebell
optional:	Bench
level:	Normal
type:	Strength