Variations Of Bent Arm Pullover With Barbell

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Teres Muscles, Deltoids, Triceps, Latissimus Dorsi
required:	Barbell / EZ Bar, Stool / Exercise Ball / Bench
optional:	Workout Partner
level:	Normal
type:	Strength

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Deltoids, Latissimus Dorsi, Teres Muscles, Triceps
required:	Dumbbell, Exercise Ball / Bench / Stool
level:	Normal
type:	Strength

muscle:	Latissimus Dorsi, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids, Triceps, Trapezius, Teres Muscles
required:	Dumbbell, Exercise Ball / Bench / Stool
level:	Normal
type:	Strength

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Teres Muscles, Deltoids, Triceps, Latissimus Dorsi
required:	Kettlebell / Dumbbell
optional:	Bench
level:	Normal
type:	Strength