Variations Of Bent Arm Pullover With Barbell

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Teres Muscles, Deltoids, Triceps, Latissimus Dorsi
required:	Barbell / EZ Bar, Bench / Stool / Exercise Ball
optional:	Workout Partner
level:	Normal
type:	Strength

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Teres Muscles, Triceps, Deltoids, Latissimus Dorsi
required:	Dumbbell, Bench / Stool / Exercise Ball
level:	Normal
type:	Strength

muscle:	Pectoralis Major, Latissimus Dorsi
auxiliary muscles:	Teres Muscles, Serratus Anterior, Deltoids, Triceps, Trapezius
required:	Dumbbell, Bench / Stool / Exercise Ball
level:	Normal
type:	Strength

muscle:	Serratus Anterior, Pectoralis Major
auxiliary muscles:	Latissimus Dorsi, Teres Muscles, Deltoids, Triceps
required:	Kettlebell / Dumbbell
optional:	Bench
level:	Normal
type:	Strength