* Stretching exercises are not included in this list!

Variations Of Bent Arm Pullover With Barbell

Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Serratus Anterior, Pectoralis Major
auxiliary muscles:Deltoids, Triceps, Latissimus Dorsi, Teres Muscles
required:EZ Bar / Barbell, Stool / Bench / Exercise Ball
optional:Workout Partner
level:Normal
type:Strength
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Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Latissimus Dorsi, Triceps, Teres Muscles, Deltoids
required:Dumbbell, Bench / Stool / Exercise Ball
level:Normal
type:Strength
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Bent Arm Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Latissimus Dorsi
auxiliary muscles:Triceps, Trapezius, Teres Muscles, Serratus Anterior, Deltoids
required:Dumbbell, Bench / Stool / Exercise Ball
level:Normal
type:Strength
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Floor Pullover With Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Triceps, Latissimus Dorsi, Teres Muscles, Deltoids
required:Kettlebell / Dumbbell
optional:Bench
level:Normal
type:Strength
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