Variations Of Bent Arm Pullover With Barbell

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Deltoids, Triceps, Latissimus Dorsi, Teres Muscles
required:	EZ Bar / Barbell, Stool / Bench / Exercise Ball
optional:	Workout Partner
level:	Normal
type:	Strength

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Latissimus Dorsi, Triceps, Teres Muscles, Deltoids
required:	Dumbbell, Exercise Ball / Bench / Stool
level:	Normal
type:	Strength

muscle:	Pectoralis Major, Latissimus Dorsi
auxiliary muscles:	Trapezius, Triceps, Teres Muscles, Deltoids, Serratus Anterior
required:	Dumbbell, Exercise Ball / Bench / Stool
level:	Normal
type:	Strength

muscle:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Latissimus Dorsi, Teres Muscles, Deltoids, Triceps
required:	Dumbbell / Kettlebell
optional:	Bench
level:	Normal
type:	Strength