* Stretching exercises are not included in this list!

Variations Of Arnold Press

Arm Circle, Lying

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Pectoralis Major, Trapezius, Teres Muscles
required:Weight Cuffs / Dumbbells (2)
optional:Fitness Mat
level:Normal
type:Strength
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Thruster With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes
auxiliary muscles:Lower Back, Triceps, Hand Flexors, Adductors, Hand Extensors, Pectoralis Major, Serratus Anterior
required:Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength, Cardio
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Shoulder Press With Barbell, Standing / Military Press

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Triceps, Trapezius
required:Barbell / EZ Bar
level:Normal
type:Strength
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Lumberjack Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Biceps, Triceps, Trapezius
required:Barbell / EZ Bar
level:Hard
type:Strength
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Bradford Press

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Triceps
required:EZ Bar / Broomstick / Barbell
optional:Squat Rack / Squat Stand
level:Normal
type:Strength
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Shoulder Press With Partner

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Triceps
auxiliary muscles:Trapezius, Pectoralis Major, Serratus Anterior
required:Workout Partner
optional:Exercise Ball, Seat
level:Normal
type:Strength
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Landmine Press, Half-Kneeling

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Triceps, Trapezius
required:Barbell
level:Normal
type:Strength
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Shoulder Press With Dumbbells, Standing

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Triceps, Pectoralis Major, Serratus Anterior, Trapezius
required:Dumbbells (2)
level:Normal
type:Strength
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Push Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Quadriceps, Triceps
required:Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength, Cardio
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Thruster With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes, Trapezius, Deltoids, Quadriceps
auxiliary muscles:Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior, Lower Back, Triceps
required:Kettlebells (2) / Dumbbells (2)
level:Hard
type:Strength, Cardio
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