Shoulder Training With Barbell And EZ Bar

Drag Curl With EZ Bar

muscle:	Biceps
auxiliary muscles:	Hand Flexors
required:	Barbell / EZ Bar
level:	Normal
type:	Strength

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Front Squat With Barbell

muscle:	Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Adductors, Lower Back
required:	EZ Bar / Barbell
optional:	Squat Rack / Squat Stand
level:	Hard
type:	Strength

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T-Bar Row

muscle:	Latissimus Dorsi
auxiliary muscles:	Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids, Biceps
required:	Barbell
optional:	Towel
level:	Normal
type:	Strength

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Triceps Extension / French Press, Underhand Grip

muscle:	Triceps
required:	Barbell / EZ Bar
optional:	Bench, Fitness Mat
level:	Normal
type:	Strength

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Biceps-Curl With EZ Bar, Underhand Grip

muscle:	Biceps
auxiliary muscles:	Hand Flexors
required:	Barbell / EZ Bar
level:	Easy
type:	Strength

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Upright Row

muscle:	Trapezius, Deltoids
auxiliary muscles:	Biceps, Hand Flexors
required:	Barbell / EZ Bar / Backpack
level:	Normal
type:	Strength

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Shrugs With Barbell

muscle:	Trapezius
auxiliary muscles:	Hand Flexors, Hand Extensors
required:	Barbell / EZ Bar
level:	Easy
type:	Strength

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Landmine Press, Half-Kneeling

muscle:	Deltoids
auxiliary muscles:	Triceps, Trapezius
required:	Barbell
level:	Normal
type:	Strength

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Close Grip Bench Press

muscle:	Triceps, Pectoralis Major, Deltoids
required:	Barbell / EZ Bar, Bench
optional:	Squat Rack / Squat Stand
level:	Normal
type:	Strength

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Bent Over Twist With Broomstick

muscle:	Obliques, Lower Back
auxiliary muscles:	Glutes, Rectus Abdominis
required:	Broomstick / Barbell
level:	Normal
type:	Strength, Cardio

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