muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Biceps, Triceps, Hand Flexors |
required: | Pull-up Bar |
level: | Challenging |
type: | Strength |
Pull-up Bar Exercises / Pull-up Bar Workouts At Home
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors |
required: | Pull-up Bar |
optional: | Backpack, Seat |
level: | Normal |
type: | Strength |
muscle: | Teres Muscles, Hand Extensors, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Hand Flexors, Deltoids, Lower Back, Biceps |
required: | Pull-up Bar |
optional: | Seat, Backpack |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps |
required: | Pull-up Bar |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Teres Muscles, Latissimus Dorsi |
---|---|
auxiliary muscles: | Trapezius, Biceps, Hand Flexors |
required: | Broomstick / Pull-up Bar |
optional: | Backpack, Towel |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Rectus Abdominis, Serratus Anterior, Biceps, Hand Flexors, Hand Extensors, Deltoids, Pectoralis Major |
required: | Pull-up Bar, Towel |
optional: | Backpack |
level: | Hard |
type: | Strength |