Workout plan
Shoulder-Biceps Workout With Barbell Or EZ Bar

1

ExerciseSetsDuration per set
Rest
Plank Walk-out / Inchworm4✕10 rep.
Upright Row4✕8-10 rep.
Shoulder Press With Barbell, Standing / Military Press3✕8-10 rep.
Shrugs With Barbell3✕10-12 rep.
Drag Curl With EZ Bar3✕8-10 rep.
Biceps-Curl With EZ Bar, Underhand Grip3✕8-10 rep.
Biceps-Curl With EZ Bar, Overhand Grip3✕8-10 rep.
Frequently asked questions around the training e.g. a workout routine instruction