Workout plan
Shoulder-Biceps Workout With Barbell Or EZ Bar


ExerciseSetsDuration per set
Plank Walk-out / Inchworm410 rep.
Upright Row48-10 rep.
Shoulder Press With Barbell, Standing / Military Press38-10 rep.
Shrugs With Barbell310-12 rep.
Drag Curl With EZ Bar38-10 rep.
Biceps-Curl With EZ Bar, Underhand Grip38-10 rep.
Biceps-Curl With EZ Bar, Overhand Grip38-10 rep.
Frequently asked questions around the training e.g. a workout routine instruction