Workout plan
Back-Biceps Workout With Dumbbells

1

ExerciseSetsDuration per set
Rest
Deadlift, One-Legged4✕10 rep.
Renegade Row3✕8-10 rep.
Bent Over Balance Row, Double-Handed3✕8-10 rep.
Row With Dumbbell, Leaning3✕10 rep.
Zottman Curl3✕10 rep.
Biceps-Curl With Dumbbells3✕10 rep.
Cross-Body Hammer Curl3✕10 rep.
Frequently asked questions around the training e.g. a workout routine instruction