Workout plan
Back-Biceps Workout With Dumbbells


ExerciseSetsDuration per set
Deadlift, One-Legged410 rep.
Renegade Row38-10 rep.
Bent Over Balance Row, Double-Handed38-10 rep.
Row With Dumbbell, Leaning310 rep.
Zottman Curl310 rep.
Biceps-Curl With Dumbbells310 rep.
Cross-Body Hammer Curl310 rep.
Frequently asked questions around the training e.g. a workout routine instruction