muscle: | Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi |
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auxiliary muscles: | Biceps, Hand Flexors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
Neck Training With Barbell And EZ Bar
muscle: | Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior, Lower Back, Triceps, Hand Flexors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
muscle: | Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius, Obliques |
---|---|
auxiliary muscles: | Biceps, Lower Back, Triceps |
required: | Barbell / EZ Bar / Broomstick |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |
muscle: | Trapezius |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors |
required: | Barbell / EZ Bar |
level: | Easy |
type: | Strength |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | Backpack / Barbell / EZ Bar |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors |
required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) |
optional: | Bench, Seat |
level: | Easy |
type: | Strength |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hamstrings, Hand Flexors, Adductors, Abductors, Lower Back, Glutes, Quadriceps |
required: | Dumbbells (2) / Barbell / EZ Bar |
level: | Hard |
type: | Strength, Plyometrics |