⇤ page: 8 of 17
exercises: 163
* Stretching exercises are not included in this list!

Glute Training With Dumbbells

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Triceps Extension, Seated, Single-Arm

HumanmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Hand Extensors
required:Dumbbell, Bench / Seat
level:Normal
type:Strength
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Triceps Extension With Dumbbell, Standing, Two-handed

HumanmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Hand Extensors
required:Dumbbell
optional:Seat
level:Normal
type:Strength
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Row With Dumbbell, Leaning

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius
auxiliary muscles:Biceps, Hand Flexors
required:Kettlebell / Dumbbell, Seat / Bench
level:Normal
type:Strength
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Leg Curl With Dumbbell On Table

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings
auxiliary muscles:Abductors, Calves
required:Dumbbell, Bench / Table
optional:Workout Partner
level:Normal
type:Strength
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Deadlift, One-Legged

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back, Hamstrings
auxiliary muscles:Rectus Abdominis, Adductors, Obliques, Abductors, Calves, Quadriceps
required:Backpack / Medicin Ball / Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength
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Shoulder Press With Dumbbells, seated

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Pectoralis Major, Serratus Anterior, Trapezius, Triceps
required:Dumbbells (2), Seat / Bench
level:Normal
type:Strength
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Russian Twist With Weight

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Lower Back
required:Dumbbell / Exercise Ball / Kettlebell / Backpack / Medicin Ball
level:Normal
type:Strength
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Alternating Dumbbell Swings

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques, Lower Back
auxiliary muscles:Hamstrings, Hand Flexors, Deltoids, Glutes, Hand Extensors, Trapezius, Quadriceps
required:Kettlebell / Kettlebells (2) / Dumbbell / Dumbbells (2)
level:Normal
type:Strength, Cardio
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Bent Over Reverse Fly, Standing

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Teres Muscles
required:Dumbbells (2) / Kettlebells (2)
level:Hard
type:Strength
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Shoulder Press With Dumbbells On Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Obliques, Triceps, Trapezius, Lower Back, Rectus Abdominis
required:Dumbbells (2), Exercise Ball
level:Normal
type:Strength
More exercise details
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