| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Dumbbell |
| optional: | Fitness Mat, Bench |
| level: | Normal |
| type: | Strength |
Glute Training With Dumbbells
| muscle: | Pectoralis Major, Deltoids, Triceps |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Rectus Abdominis, Obliques |
| required: | Nothing |
| optional: | Kettlebells (2), Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques |
| required: | Nothing |
| optional: | Dumbbell, Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes |
| required: | Exercise Ball |
| optional: | Backpack, Dumbbell, Kettlebell |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques |
| required: | Bench |
| optional: | Dumbbell, Kettlebell, Workout Partner |
| level: | Challenging |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Adductors, Abductors |
|---|---|
| auxiliary muscles: | Hamstrings, Calves |
| required: | Nothing |
| optional: | Kettlebell, Dumbbell, Backpack, Kettlebells (2), Dumbbells (2), Medicin Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Lower Back, Glutes, Quadriceps, Biceps, Hamstrings, Hand Flexors |
| required: | Dumbbells (2) / EZ Bar / Barbell |
| level: | Hard |
| type: | Strength, Plyometrics |
| muscle: | Hand Flexors, Hamstrings, Hand Extensors, Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | Kettlebell / Dumbbell / Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Pectoralis Major, Lower Back, Teres Muscles |
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | Kettlebells (2) / Barbell / EZ Bar / Dumbbells (2) |
| level: | Hard |
| type: | Strength |