| muscle: | Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Stool / Bench / Seat |
| optional: | Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack |
| level: | Easy |
| type: | Strength, Cardio |
Strength Training Exercises For The Butt
| muscle: | Biceps, Triceps |
|---|---|
| auxiliary muscles: | Pectoralis Major, Deltoids |
| required: | Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Exercise Ball / Bench |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Pectoralis Major, Serratus Anterior, Deltoids, Hand Flexors |
| required: | Barbell / EZ Bar, Bench |
| optional: | Squat Rack / Squat Stand, Workout Partner |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Deltoids, Quadriceps, Biceps, Hamstrings, Hand Flexors, Trapezius, Lower Back, Teres Muscles |
| required: | Workout Partner, Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings, Calves |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Towel, Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Deltoids, Triceps |
| required: | Towel / Resistance Band, Seat |
| level: | Easy |
| type: | Strength - isometric |