* Stretching exercises are not included in this list!

Barbell Exercises / Barbell Workouts At Home

Door Frame Row

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Latissimus Dorsi
auxiliary muscles:Biceps, Hand Flexors, Trapezius
required:Pull-up Bar / Broomstick
optional:Backpack, Towel
level:Normal
type:Strength
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External Rotation With Resistance Band

HumanmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Deltoids
required:Resistance Band
optional:Towel
level:Easy
type:Strength
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Inner Biceps Curl

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Dumbbells (2)
level:Normal
type:Strength
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Low Windmill

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Glutes, Trapezius, Lower Back, Deltoids, Hamstrings
required:Dumbbell / Kettlebell
level:Normal
type:Strength
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