muscles: | Calves, Glutes | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings | ||
required: | Seat / Exercise Ball | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
Barbell Exercises / Barbell Workouts At Home
* Stretching exercises are not included in this list!
barbell exercises at home
: 224muscles: | Triceps, Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior, Deltoids | ||
required: | Dumbbells (2) | ||
optional: | Bench | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Biceps, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius | ||
required: | Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major, Trapezius | ||
required: | Dumbbells (2) / Kettlebells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Triceps, Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior, Deltoids | ||
required: | Dumbbells (2), Bench | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids, Teres Muscles | ||
---|---|---|---|
auxiliary muscles: | Triceps, Trapezius | ||
required: | Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Lower Back, Glutes | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings | ||
required: | Exercise Ball | ||
optional: | Bench | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Trapezius | ||
required: | Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Latissimus Dorsi | ||
---|---|---|---|
auxiliary muscles: | Triceps, Deltoids | ||
required: | Dumbbell / Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors | ||
required: | Dumbbells (2) / Kettlebells (2) / Backpack | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Biceps, Hand Flexors, Hand Extensors | ||
---|---|---|---|
required: | Dumbbell / Dumbbells (2) | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
barbell exercises at home: 224