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exercises: 97
* Stretching exercises are not included in this list!

Deltoid Exercises / Deltoid Workouts At Home

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Lateral Raise With Resistance Band

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius
required:Resistance Band
level:Normal
type:Strength
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Shoulder Press With Dumbbells, Standing

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Triceps, Pectoralis Major, Serratus Anterior, Trapezius
required:Dumbbells (2)
level:Normal
type:Strength
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Shoulder Press With Partner

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Deltoids
auxiliary muscles:Pectoralis Major, Serratus Anterior, Trapezius
required:Workout Partner
optional:Seat, Exercise Ball
level:Normal
type:Strength
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Landmine Press, Half-Kneeling

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Triceps, Trapezius
required:Barbell
level:Normal
type:Strength
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Curl And Press

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Biceps, Deltoids
auxiliary muscles:Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius
required:Dumbbells (2)
level:Normal
type:Strength
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Reverse Fly, Kneeling

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Triceps
required:Dumbbell
level:Normal
type:Strength
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Bent Over Row With Core Twist And Dumbbell, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Biceps, Obliques, Hand Flexors, Lower Back, Rectus Abdominis
required:Kettlebell / Dumbbell
level:Hard
type:Strength
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Lateral L Raise With Rotation

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Deltoids
auxiliary muscles:Triceps, Trapezius
required:Dumbbells (2)
level:Normal
type:Strength
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Shoulder Press With Dumbbells, Hammer Grip, Seated

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Triceps, Pectoralis Major, Serratus Anterior, Trapezius
required:Dumbbells (2), Seat
level:Normal
type:Strength
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Upright Row

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Trapezius
auxiliary muscles:Biceps, Hand Flexors
required:Barbell / EZ Bar / Backpack
level:Normal
type:Strength
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