muscle: | Hamstrings, Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
Cardio Exercises Without Equipment
muscle: | Deltoids, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Lower Back, Glutes, Pectoralis Major, Serratus Anterior, Trapezius |
required: | Towel |
optional: | Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps, Hamstrings, Shins |
---|---|
auxiliary muscles: | Rectus Abdominis, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Calves, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Abductors, Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Calves, Lower Back |
required: | Nothing |
optional: | Weight Cuffs, Fitness Mat, Backpack |
level: | Challenging |
type: | Strength, Plyometrics, Cardio |
muscle: | Abductors, Glutes, Rectus Abdominis, Obliques, Adductors |
---|---|
auxiliary muscles: | Shins, Trapezius, Lower Back, Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Lower Back, Obliques |
required: | Towel |
level: | Normal |
type: | Strength, Cardio |
muscle: | Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Adductors, Abductors, Lower Back, Deltoids |
required: | Nothing |
optional: | Dumbbells (2), Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Hamstrings, Glutes, Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques |
required: | Nothing |
optional: | Backpack, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |