muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Triceps, Deltoids, Rectus Abdominis |
required: | Nothing |
optional: | Backpack |
level: | Normal |
type: | Strength |
Bodyweight Chest Exercises Without Weights / Pectoral Workouts w/o Equipment
muscle: | Abductors, Glutes, Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Quadriceps, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength, Cardio |