* Stretching exercises are not included in this list!

Bodyweight Chest Exercises Without Weights / Pectoral Workouts w/o Equipment

Push-up

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muscle:Pectoralis Major
auxiliary muscles:Triceps, Deltoids, Rectus Abdominis
required:Nothing
optional:Backpack
level:Normal
type:Strength
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Lateral Bear Crawl

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Abductors, Glutes, Triceps, Pectoralis Major, Deltoids
auxiliary muscles:Quadriceps, Lower Back, Rectus Abdominis
required:Nothing
optional:Weight Cuffs
level:Hard
type:Strength, Cardio
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