Biceps Training With Barbell And EZ Bar

Preacher Curl On Exercise Ball

muscle:	Biceps
auxiliary muscles:	Hand Flexors
required:	Exercise Ball, Dumbbell / Barbell / EZ Bar / Dumbbells (2)
level:	Normal
type:	Strength

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Prone Biceps-Curl / Spider Curl

muscle:	Biceps
auxiliary muscles:	Hand Flexors
required:	EZ Bar / Dumbbells (2) / Barbell, Bench
level:	Normal
type:	Strength

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Drag Curl With EZ Bar

muscle:	Biceps
auxiliary muscles:	Hand Flexors
required:	Barbell / EZ Bar
level:	Normal
type:	Strength

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Biceps-Curl With EZ Bar, Underhand Grip

muscle:	Biceps
auxiliary muscles:	Hand Flexors
required:	EZ Bar / Barbell
level:	Easy
type:	Strength

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21s / 3-Part Curl

muscle:	Biceps
auxiliary muscles:	Hand Extensors, Hand Flexors
required:	EZ Bar / Dumbbells (2) / Barbell
level:	Normal
type:	Strength

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Biceps-Curl With EZ Bar, Overhand Grip

muscle:	Biceps, Hand Extensors
auxiliary muscles:	Hand Flexors
required:	Barbell / EZ Bar
level:	Normal
type:	Strength

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Biceps-Curl To Shoulder Press With EZ Bar

muscle:	Deltoids, Biceps
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius
required:	Barbell / EZ Bar
level:	Hard
type:	Strength

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Close Grip Biceps-Curl

muscle:	Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors
required:	Barbell / EZ Bar
level:	Normal
type:	Strength

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Telle Curl

muscle:	Lower Back, Hamstrings, Biceps
auxiliary muscles:	Hand Flexors, Quadriceps, Glutes
required:	EZ Bar / Dumbbells (2) / Barbell
level:	Hard
type:	Strength

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