muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2), Bench / Seat |
level: | Easy |
type: | Strength |
Biceps Training With Dumbbells
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Exercise Ball, Dumbbell / Barbell / EZ Bar / Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) / Kettlebells (2) |
optional: | Seat |
level: | Easy |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbell, Bench / Seat |
level: | Easy |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Barbell / EZ Bar / Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Deltoids |
required: | Dumbbells (2) |
optional: | Seat |
level: | Normal |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) |
optional: | Seat |
level: | Easy |
type: | Strength |
muscle: | Hand Extensors, Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) |
optional: | Seat |
level: | Normal |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Extensors, Hand Flexors |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |