muscles: | Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
required: | Dumbbells (2) | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
Variations Of Bent Over Reverse Fly, Standing
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 5muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Teres Muscles, Trapezius | ||
required: | Dumbbells (2) / Kettlebells (2), Seat / Bench | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Trapezius, Teres Muscles | ||
required: | Dumbbell / Kettlebell | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps | ||
required: | Dumbbell | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
required: | Bench, Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||