| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques |
| required: | Nothing |
| optional: | Dumbbell, Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength |
Strength Training Exercises For The Back
| muscle: | Pectoralis Major, Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors, Teres Muscles, Deltoids |
| required: | Seat |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Calves, Lower Back, Rectus Abdominis |
| required: | Bench / Seat, Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Serratus Anterior |
| required: | Nothing |
| optional: | Fitness Mat, Seat, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Pectoralis Major, Lower Back, Deltoids |
| required: | Nothing |
| optional: | Stool, Seat, Backpack, Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Calves, Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Abductors, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Calves |
| required: | Nothing |
| optional: | Medicin Ball, Kettlebells (2), Backpack, Dumbbell, Dumbbells (2), Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Triceps |
|---|---|
| auxiliary muscles: | Deltoids, Glutes, Pectoralis Major, Lower Back |
| required: | Seat / Table / Bench |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Calves |
| required: | Seat / Bench |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |