| muscle: | Deltoids, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Trapezius, Lower Back, Teres Muscles |
| required: | Nothing |
| optional: | Kettlebells (2), Dumbbells (2) |
| level: | Hard |
| type: | Strength |
Strength Training Exercises For The Back
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques |
| required: | Nothing |
| optional: | Dumbbell, Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major, Triceps |
|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Hand Extensors |
| required: | Seat |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Calves, Lower Back |
| required: | Bench / Seat, Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Serratus Anterior |
| required: | Nothing |
| optional: | Backpack, Fitness Mat, Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Deltoids, Pectoralis Major, Lower Back |
| required: | Nothing |
| optional: | Backpack, Bench, Stool, Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Abductors, Adductors |
|---|---|
| auxiliary muscles: | Hamstrings, Calves |
| required: | Nothing |
| optional: | Medicin Ball, Kettlebells (2), Dumbbells (2), Backpack, Kettlebell, Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Calves, Rectus Abdominis, Obliques, Quadriceps |
| required: | Nothing |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Exercise Ball |
| level: | Easy |
| type: | Strength |