| muscle: | Adductors, Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Lower Back |
| required: | Kettlebells (2) / Backpack / Dumbbells (2) / Drink Crate / Medicin Ball / Kettlebell / Dumbbell |
| level: | Hard |
| type: | Strength |
Strength Training Exercises For The Back
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Serratus Anterior, Trapezius, Rectus Abdominis, Quadriceps |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Quadriceps, Abductors, Hamstrings, Lower Back, Adductors, Rectus Abdominis |
| required: | Nothing |
| optional: | Dumbbell, Barbell, Fitness Mat, Kettlebell, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Calves, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Abductors, Rectus Abdominis, Adductors, Obliques |
| required: | Nothing |
| optional: | Dumbbell, Dumbbells (2), Kettlebell, Kettlebells (2), Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Triceps, Deltoids, Obliques, Quadriceps |
| required: | Seat |
| optional: | Fitness Mat |
| level: | Challenging |
| type: | Strength - isometric |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Glutes, Biceps, Hand Flexors, Lower Back |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength |