| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Latissimus Dorsi |
| required: | Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |
Isometric Exercises For The Back
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Deltoids, Serratus Anterior |
| required: | Dumbbells (2) |
| optional: | Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius |
|---|---|
| auxiliary muscles: | Hand Extensors, Hand Flexors |
| required: | EZ Bar / Barbell |
| level: | Easy |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps, Hand Flexors, Hand Extensors |
|---|---|
| required: | Dumbbell / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Biceps, Obliques, Hand Flexors, Lower Back |
| required: | Kettlebell / Dumbbell |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Trapezius |
| required: | Dumbbells (2), Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Trapezius |
|---|---|
| auxiliary muscles: | Biceps, Deltoids, Hand Flexors, Latissimus Dorsi, Lower Back |
| required: | Kettlebells (2) / Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes |
| required: | Barbell / Broomstick |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Hand Extensors, Serratus Anterior, Trapezius, Triceps |
| required: | Dumbbells (2) |
| optional: | Seat, Bench |
| level: | Normal |
| type: | Strength |