| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors |
| required: | Dumbbell, Bench / Seat |
| level: | Normal |
| type: | Strength |
Arm Exercises With Dumbbells
| muscle: | Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Kettlebell / Dumbbell, Bench / Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Kettlebell / Backpack / Medicin Ball / Dumbbell / Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Obliques, Triceps, Trapezius, Lower Back, Rectus Abdominis |
| required: | Dumbbells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Trapezius, Rectus Abdominis, Lower Back |
| required: | Backpack / Dumbbells (2) / Kettlebells (2) / Medicin Ball / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Hand Flexors, Hand Extensors |
|---|---|
| auxiliary muscles: | Biceps |
| required: | Dumbbell / Dumbbells (2) |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Glutes, Deltoids, Trapezius, Adductors, Lower Back |
| required: | Dumbbell / Kettlebell / Backpack / Medicin Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Pectoralis Major, Quadriceps, Serratus Anterior, Teres Muscles, Latissimus Dorsi, Trapezius |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |