User Workout Routine
Full Body Workout With Dumbbells For Women

last changeMon, 3rd of November 2014 at 04:54am

1

ExerciseSetsDuration per set
Rest
Bench Press With Dumbbell, Single-Arm3✕15 rep.
Biceps-Curl With Dumbbells3✕15 rep.
Floor Flys With Dumbbells3✕15 rep.
Triceps Extension, Seated, Single-Arm3✕10 rep.
Leg Extension, Lying3✕15 rep.
Leg Curl With Dumbbell3✕15 rep.
Air Squat3✕10 s
Lower Body Russian Twist / Windshield Wiper3✕15 rep.
(Regard the upper and lower case)
Frequently asked questions around the training e.g. a workout routine instruction