User Workout Routine
Lower Back and Abs

last changeWed, 4th of February 2015 at 20:12pm

1 ⋅ Monday

ExerciseSetsDuration per set
Rest
Jump Rope3✕5 min
Pelvic Tilt3✕10 rep.
Plank3✕30 s
Side Plank3✕30 s
Reverse Plank3✕30 s
Reverse Snow Angel3✕10 rep.
Bent Knee Leg Raise, Lying3✕10 rep.

2 ⋅ Wednesday

ExerciseSetsDuration per set
Rest
✕

3 ⋅ Friday

ExerciseSetsDuration per set
Rest
✕
(Regard the upper and lower case)
Frequently asked questions around the training e.g. a workout routine instruction