| description | A very simple and basic calisthenics routine that fullfills the same role as the Daily Dozen. To take your body through it's range of motion and keep the muscles active. This is meant to be done without weighs or with weighted clothing. Though this routine will profit you little in regards to strength it will aid in developing a habit of exercising. |
|---|---|
| last change | Sun, 8th of November 2020 at 08:43am |
| Exercise | Sets | Duration per set Rest |
|---|---|---|
| Biceps-Curl With Front Raise | 3✕ | 20 rep. |
| Chest Press, Standing | 3✕ | 20 rep. |
| Bent Over Reverse Fly, Standing | 3✕ | 20 rep. |
| Lateral Raise | 3✕ | 20 rep. |
| Hip Hinge | 3✕ | 20 rep. |
| Side Bend | 3✕ | 20 rep. |
| High Knees in Place | 3✕ | 20 rep. |
| Side Leg Raise, Standing | 3✕ | 20 rep. |
| Leg Curl, Standing | 3✕ | 20 rep. |