⇤ page: 4 of 4
exercises: 31
* Stretching exercises are not included in this list!

Variations Of Zercher Squat

Back

Tuck Jump With Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Abductors, Quadriceps, Hamstrings, Glutes, Adductors
auxiliary muscles:Obliques, Calves, Lower Back, Rectus Abdominis
required:Medicin Ball
level:Normal
type:Plyometrics, Cardio
More exercise details
Back