| muscle: | Quadriceps, Hamstrings, Glutes, Adductors, Abductors |
|---|---|
| auxiliary muscles: | Calves, Lower Back, Rectus Abdominis, Obliques |
| required: | Medicin Ball |
| level: | Normal |
| type: | Plyometrics, Cardio |
Variations Of Wall Sit With Calf Raise
| muscle: | Quadriceps, Hamstrings, Glutes, Adductors, Abductors |
|---|---|
| auxiliary muscles: | Calves, Lower Back, Rectus Abdominis, Obliques |
| required: | Medicin Ball |
| level: | Normal |
| type: | Plyometrics, Cardio |