muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis |
required: | Towel |
level: | Hard |
type: | Strength - isometric |
Variations Of Uneven Push-up
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Triceps |
required: | Seat / Exercise Ball / Bench |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius |
required: | Towel |
optional: | Backpack |
level: | Challenging |
type: | Strength |
muscle: | Pectoralis Major, Obliques, Glutes |
---|---|
auxiliary muscles: | Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis |
required: | Nothing |
level: | Hard |
type: | Strength |
muscle: | Pectoralis Major, Serratus Anterior |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Deltoids, Trapezius |
required: | Exercise Ball |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Obliques, Lower Back |
required: | Nothing |
optional: | Fitness Mat, Seat, Exercise Ball, Backpack |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Lower Back, Teres Muscles, Rectus Abdominis, Obliques, Trapezius |
required: | Nothing |
optional: | Dumbbells (2), Kettlebells (2) |
level: | Hard |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids, Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat, Seat, Backpack |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Triceps |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Rectus Abdominis, Hand Extensors, Pectoralis Major |
required: | Seat / Bench / Fitness Mat |
level: | Hard |
type: | Strength |
muscle: | Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Triceps, Rectus Abdominis |
required: | Nothing |
level: | Hard |
type: | Strength |