| muscle: | Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Triceps, Serratus Anterior, Latissimus Dorsi, Trapezius, Lower Back, Teres Muscles, Deltoids, Adductors, Rectus Abdominis, Calves |
| required: | Barbell / Broomstick / EZ Bar / Dumbbells (2) |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | EZ Bar / Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Calves |
| required: | Nothing |
| level: | Challenging |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Abductors, Lower Back, Rectus Abdominis, Quadriceps, Hamstrings, Adductors |
| required: | Nothing |
| optional: | Dumbbell, Kettlebell, Barbell, Backpack, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Abductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Glutes, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Adductors, Lower Back |
| required: | Nothing |
| optional: | Dumbbell, Kettlebell, Fitness Mat, Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Serratus Anterior, Trapezius, Lower Back, Deltoids, Rectus Abdominis, Adductors |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Adductors, Quadriceps |
|---|---|
| auxiliary muscles: | Abductors, Lower Back |
| required: | Dumbbells (2) / Drink Crate / Kettlebell / Backpack / Dumbbell / Kettlebells (2) / Medicin Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Quadriceps |
|---|---|
| auxiliary muscles: | Trapezius, Glutes, Lower Back, Adductors, Deltoids |
| required: | Dumbbell / Backpack / Medicin Ball / Kettlebell |
| level: | Normal |
| type: | Strength |