| muscle: | Quadriceps, Glutes, Calves, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Abductors, Adductors |
| required: | Nothing |
| optional: | Backpack, Seat, Broomstick |
| level: | Hard |
| type: | Strength |
Variations Of Tuck Jump With Ball
| muscle: | Quadriceps, Glutes, Calves, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Abductors, Adductors |
| required: | Nothing |
| optional: | Backpack, Seat, Broomstick |
| level: | Hard |
| type: | Strength |