| muscle: | Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Deltoids, Trapezius, Quadriceps, Hand Flexors, Lower Back, Hand Extensors, Teres Muscles, Calves |
| required: | Backpack / Medicin Ball / Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps, Hand Flexors, Deltoids, Hamstrings, Hand Extensors, Glutes, Trapezius |
| required: | Kettlebell / Kettlebells (2) / Dumbbell / Dumbbells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Latissimus Dorsi, Lower Back, Rectus Abdominis, Obliques |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |