muscle: | Hamstrings, Glutes |
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auxiliary muscles: | Lower Back, Hand Flexors, Teres Muscles, Calves, Hand Extensors, Latissimus Dorsi, Deltoids, Trapezius, Quadriceps |
required: | Kettlebell / Backpack / Medicin Ball / Dumbbell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Variations Of Swing With Dumbbell, Single-Arm
muscle: | Rectus Abdominis, Obliques, Lower Back |
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auxiliary muscles: | Hand Extensors, Glutes, Trapezius, Quadriceps, Deltoids, Hamstrings, Hand Flexors |
required: | Dumbbells (2) / Kettlebell / Kettlebells (2) / Dumbbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Latissimus Dorsi, Glutes |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |