muscle: | Glutes, Hamstrings |
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auxiliary muscles: | Teres Muscles, Calves, Hand Extensors, Deltoids, Latissimus Dorsi, Quadriceps, Trapezius, Lower Back, Hand Flexors |
required: | Dumbbell / Kettlebell / Backpack / Medicin Ball |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Variations Of Swing With Dumbbell, Single-Arm
muscle: | Obliques, Lower Back, Rectus Abdominis |
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auxiliary muscles: | Trapezius, Quadriceps, Deltoids, Hamstrings, Hand Flexors, Glutes, Hand Extensors |
required: | Dumbbell / Dumbbells (2) / Kettlebell / Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Deltoids, Trapezius |
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auxiliary muscles: | Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Latissimus Dorsi, Glutes, Lower Back |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |