| muscle: | Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hand Flexors, Teres Muscles, Calves, Hand Extensors, Deltoids, Latissimus Dorsi, Quadriceps, Trapezius |
| required: | Dumbbell / Kettlebell / Backpack / Medicin Ball |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Rectus Abdominis, Obliques, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Hand Extensors, Glutes, Trapezius, Quadriceps, Deltoids, Hand Flexors |
| required: | Kettlebell / Dumbbell / Kettlebells (2) / Dumbbells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Latissimus Dorsi, Glutes |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |