* Stretching exercises are not included in this list!

Variations Of Swing With Dumbbell, Single-Arm

Swings with Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Hamstrings
auxiliary muscles:Teres Muscles, Calves, Hand Extensors, Deltoids, Latissimus Dorsi, Quadriceps, Trapezius, Lower Back, Hand Flexors
required:Dumbbell / Kettlebell / Backpack / Medicin Ball
level:Normal
type:Strength, Plyometrics, Cardio
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Alternating Dumbbell Swings

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Lower Back, Rectus Abdominis
auxiliary muscles:Trapezius, Quadriceps, Deltoids, Hamstrings, Hand Flexors, Glutes, Hand Extensors
required:Dumbbell / Dumbbells (2) / Kettlebell / Kettlebells (2)
level:Normal
type:Strength, Cardio
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Skier Swings

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Trapezius
auxiliary muscles:Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Latissimus Dorsi, Glutes, Lower Back
required:Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength, Plyometrics, Cardio
More exercise details