* Stretching exercises are not included in this list!

Variations Of Swing With Dumbbell, Single-Arm

Swings with Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes
auxiliary muscles:Lower Back, Hand Flexors, Teres Muscles, Calves, Hand Extensors, Latissimus Dorsi, Deltoids, Trapezius, Quadriceps
required:Kettlebell / Backpack / Medicin Ball / Dumbbell
level:Normal
type:Strength, Plyometrics, Cardio
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Alternating Dumbbell Swings

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques, Lower Back
auxiliary muscles:Hand Extensors, Glutes, Trapezius, Quadriceps, Deltoids, Hamstrings, Hand Flexors
required:Dumbbells (2) / Kettlebell / Kettlebells (2) / Dumbbell
level:Normal
type:Strength, Cardio
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Skier Swings

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Lower Back, Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Latissimus Dorsi, Glutes
required:Kettlebells (2) / Dumbbells (2)
level:Normal
type:Strength, Plyometrics, Cardio
More exercise details