muscle: | Quadriceps, Glutes, Hamstrings |
---|---|
auxiliary muscles: | Calves, Teres Muscles, Latissimus Dorsi, Deltoids, Trapezius, Triceps, Adductors, Rectus Abdominis, Lower Back, Serratus Anterior |
required: | Barbell / Dumbbells (2) / EZ Bar / Broomstick |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
Variations Of Sumo Squat With Barbell
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Hamstrings, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Lower Back |
required: | Barbell / EZ Bar |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Calves |
required: | Nothing |
level: | Challenging |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Adductors, Abductors, Quadriceps, Lower Back, Hamstrings |
required: | Nothing |
optional: | Dumbbell, Barbell, Fitness Mat, Kettlebell, Backpack |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Serratus Anterior, Adductors, Trapezius, Lower Back, Biceps, Deltoids, Hand Flexors, Rectus Abdominis |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Hamstrings, Rectus Abdominis, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Lower Back, Adductors, Obliques |
required: | Nothing |
optional: | Kettlebell, Backpack, Dumbbell, Fitness Mat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Adductors |
required: | Seat / Bench |
level: | Hard |
type: | Strength |
muscle: | Hamstrings, Quadriceps |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Adductors, Deltoids, Glutes |
required: | Kettlebell / Backpack / Medicin Ball / Dumbbell |
level: | Normal |
type: | Strength |