muscle: | Quadriceps, Glutes, Hamstrings |
---|---|
auxiliary muscles: | Calves, Teres Muscles, Latissimus Dorsi, Deltoids, Trapezius, Triceps, Adductors, Rectus Abdominis, Lower Back, Serratus Anterior |
required: | Barbell / EZ Bar / Broomstick / Dumbbells (2) |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
Variations Of Sumo Squat
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Barbell / EZ Bar |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Calves |
required: | Nothing |
level: | Challenging |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Adductors, Abductors, Quadriceps, Hamstrings, Lower Back |
required: | Nothing |
optional: | Fitness Mat, Kettlebell, Backpack, Dumbbell, Barbell |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Hand Flexors, Adductors, Serratus Anterior, Trapezius, Biceps, Lower Back, Deltoids, Rectus Abdominis |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Obliques, Lower Back |
required: | Nothing |
optional: | Dumbbell, Fitness Mat, Kettlebell, Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Adductors |
required: | Seat / Bench |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Adductors, Deltoids, Glutes, Trapezius |
required: | Kettlebell / Backpack / Medicin Ball / Dumbbell |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Exercise Ball |
optional: | Backpack |
level: | Normal |
type: | Strength |