| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles, Triceps, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles, Triceps, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |