| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Dumbbell, Seat, Resistance Band, Weight Cuffs |
| level: | Easy |
| type: | Strength |
Variations Of Straight Arm Plank With Side Hip Abduction
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Dumbbell, Fitness Mat, Broomstick |
| level: | Easy |
| type: | Strength |
| muscle: | Abductors, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Quadriceps, Hamstrings, Lower Back |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |