| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Dumbbell, Seat, Resistance Band, Weight Cuffs |
| level: | Easy |
| type: | Strength |
Variations Of Straight Arm Plank With Hip Extension
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Abductors, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat, Resistance Band, Weight Cuffs |
| level: | Easy |
| type: | Strength |
| muscle: | Abductors, Glutes |
|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |