| muscle: | Adductors, Abductors, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Calves, Lower Back |
| required: | Medicin Ball |
| level: | Normal |
| type: | Plyometrics, Cardio |
Variations Of Squat At The Wall With Exercise Ball
| muscle: | Adductors, Abductors, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Calves, Lower Back |
| required: | Medicin Ball |
| level: | Normal |
| type: | Plyometrics, Cardio |