| muscle: | Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Hand Flexors, Lower Back, Calves, Hand Extensors, Teres Muscles, Deltoids, Latissimus Dorsi, Quadriceps, Trapezius |
| required: | Kettlebell / Backpack / Medicin Ball / Dumbbell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Latissimus Dorsi |
| required: | Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Obliques, Lower Back |
|---|---|
| auxiliary muscles: | Glutes, Hand Extensors, Trapezius, Quadriceps, Hamstrings, Hand Flexors, Deltoids |
| required: | Dumbbells (2) / Kettlebell / Kettlebells (2) / Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |