| muscle: | Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Hand Extensors, Teres Muscles, Calves, Latissimus Dorsi, Deltoids, Trapezius, Quadriceps, Lower Back, Hand Flexors |
| required: | Medicin Ball / Dumbbell / Kettlebell / Backpack |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Obliques, Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis |
| required: | Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Obliques, Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Trapezius, Quadriceps, Deltoids, Hamstrings, Hand Flexors, Hand Extensors, Glutes |
| required: | Kettlebells (2) / Dumbbell / Dumbbells (2) / Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |