| muscle: | Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hand Flexors, Teres Muscles, Calves, Hand Extensors, Latissimus Dorsi, Deltoids, Trapezius, Quadriceps |
| required: | Medicin Ball / Dumbbell / Kettlebell / Backpack |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Latissimus Dorsi, Trapezius |
| required: | Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Obliques, Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hand Extensors, Trapezius, Quadriceps, Hamstrings, Deltoids, Hand Flexors, Glutes |
| required: | Kettlebells (2) / Kettlebell / Dumbbell / Dumbbells (2) |
| level: | Normal |
| type: | Strength, Cardio |