muscle: | Pectoralis Major, Deltoids, Triceps |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps, Glutes |
required: | Nothing |
optional: | Weight Cuffs, Dumbbells (2) |
level: | Easy |
type: | Strength, Cardio |
Variations Of Side Mountain Climbers
muscle: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Lower Back, Obliques |
required: | Nothing |
optional: | Seat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Abductors, Glutes, Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Quadriceps, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength, Cardio |