exercises: 2
* Stretching exercises are not included in this list!

Variations Of Side Bend With Dumbbell

Overhead Side Bend / Saxon Side Bend

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Trapezius, Rectus Abdominis, Lower Back, Triceps, Deltoids
required:Backpack / Dumbbells (2) / Medicin Ball / Kettlebells (2) / Barbell / EZ Bar
level:Hard
type:Strength
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Side Bend With Broomstick

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Lower Back, Rectus Abdominis
required:Barbell / Broomstick
level:Easy
type:Cardio
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