muscle: | Obliques |
---|---|
auxiliary muscles: | Deltoids, Triceps, Trapezius, Rectus Abdominis, Lower Back |
required: | Dumbbells (2) / Backpack / Kettlebells (2) / Medicin Ball / Barbell / EZ Bar |
level: | Hard |
type: | Strength |
Variations Of Side Bend With Dumbbell
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis |
required: | Barbell / Broomstick |
level: | Easy |
type: | Cardio |