exercises: 2
* Stretching exercises are not included in this list!

Variations Of Side Bend With Dumbbell

Overhead Side Bend / Saxon Side Bend

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Trapezius, Rectus Abdominis, Lower Back, Triceps, Deltoids
required:Medicin Ball / Kettlebells (2) / Barbell / Backpack / EZ Bar / Dumbbells (2)
level:Hard
type:Strength
More exercise details

Side Bend With Broomstick

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Lower Back, Rectus Abdominis
required:Broomstick / Barbell
level:Easy
type:Cardio
More exercise details