muscle: | Obliques |
---|---|
auxiliary muscles: | Triceps, Lower Back, Deltoids, Trapezius, Rectus Abdominis |
required: | Barbell / Backpack / Dumbbells (2) / EZ Bar / Medicin Ball / Kettlebells (2) |
level: | Hard |
type: | Strength |
Variations Of Side Bend With Dumbbell
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis |
required: | Barbell / Broomstick |
level: | Easy |
type: | Cardio |