| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Trapezius, Rectus Abdominis, Lower Back |
| required: | Kettlebells (2) / EZ Bar / Medicin Ball / Backpack / Dumbbells (2) / Barbell |
| level: | Hard |
| type: | Strength |
Variations Of Side Bend With Dumbbell
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis |
| required: | Barbell / Broomstick |
| level: | Easy |
| type: | Cardio |










