exercises: 2
* Stretching exercises are not included in this list!

Variations Of Side Bend With Broomstick

Overhead Side Bend / Saxon Side Bend

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Rectus Abdominis, Trapezius, Lower Back, Triceps, Deltoids
required:Kettlebells (2) / Medicin Ball / Backpack / Barbell / EZ Bar / Dumbbells (2)
level:Hard
type:Strength
More exercise details

Side Bend With Dumbbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Rectus Abdominis, Lower Back
required:Kettlebell / Backpack / Dumbbell
level:Easy
type:Strength
More exercise details