exercises: 2
* Stretching exercises are not included in this list!

Variations Of Side Bend With Broomstick

Overhead Side Bend / Saxon Side Bend

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Rectus Abdominis, Lower Back, Triceps, Deltoids, Trapezius
required:Medicin Ball / EZ Bar / Barbell / Dumbbells (2) / Kettlebells (2) / Backpack
level:Hard
type:Strength
More exercise details

Side Bend With Dumbbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Lower Back, Rectus Abdominis
required:Dumbbell / Kettlebell / Backpack
level:Easy
type:Strength
More exercise details