muscle: | Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Trapezius, Lower Back, Triceps, Deltoids |
required: | Barbell / Dumbbells (2) / EZ Bar / Kettlebells (2) / Backpack / Medicin Ball |
level: | Hard |
type: | Strength |
Variations Of Side Bend With Broomstick
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis |
required: | Kettlebell / Backpack / Dumbbell |
level: | Easy |
type: | Strength |