exercises: 2
* Stretching exercises are not included in this list!

Variations Of Side Bend With Broomstick

Side Bend With Dumbbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Lower Back, Rectus Abdominis
required:Dumbbell / Kettlebell / Backpack
level:Easy
type:Strength
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Overhead Side Bend / Saxon Side Bend

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Deltoids, Triceps, Trapezius, Rectus Abdominis, Lower Back
required:Kettlebells (2) / Medicin Ball / Backpack / Barbell / EZ Bar / Dumbbells (2)
level:Hard
type:Strength
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