Variations Of Shrugs With Barbell

muscle:	Trapezius
auxiliary muscles:	Hand Flexors, Hand Extensors
required:	Backpack / Dumbbells (2) / Kettlebells (2)
level:	Easy
type:	Strength

muscle:	Trapezius, Deltoids
auxiliary muscles:	Hand Extensors, Hand Flexors
required:	Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar
optional:	Bench, Seat
level:	Easy
type:	Strength

muscle:	Trapezius, Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Teres Muscles
required:	Dumbbells (2)
level:	Normal
type:	Strength