* Stretching exercises are not included in this list!

Variations Of Shrug With Dumbbells

Shrugs With Barbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius
auxiliary muscles:Hand Flexors, Hand Extensors
required:Barbell / EZ Bar
level:Easy
type:Strength
More exercise details

Bent Over Shrug

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Hand Flexors, Hand Extensors
required:Kettlebells (2) / Barbell / EZ Bar / Dumbbells (2)
optional:Bench, Seat
level:Easy
type:Strength
More exercise details

Scaption And Shrugs With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Pectoralis Major, Serratus Anterior, Teres Muscles, Triceps, Hand Flexors
required:Dumbbells (2)
level:Normal
type:Strength
More exercise details