muscle: | Trapezius |
---|---|
auxiliary muscles: | Hand Extensors, Hand Flexors |
required: | Barbell / EZ Bar |
level: | Easy |
type: | Strength |
Variations Of Shrug With Dumbbells
muscle: | Deltoids, Trapezius |
---|---|
auxiliary muscles: | Hand Extensors, Hand Flexors |
required: | Kettlebells (2) / Barbell / Dumbbells (2) / EZ Bar |
optional: | Seat, Bench |
level: | Easy |
type: | Strength |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Teres Muscles |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |