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exercises: 23
* Stretching exercises are not included in this list!

Variations Of Scott Curl With Dumbbell, Single-Arm

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Biceps-Curl With Towel, Seated

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Towel, Seat
level:Easy
type:Strength - isometric
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Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Biceps, Triceps
auxiliary muscles:Hand Flexors, Hand Extensors
required:Towel
level:Easy
type:Strength
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Inner Biceps Curl

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Dumbbells (2)
level:Normal
type:Strength
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