* Stretching exercises are not included in this list!

Variations Of Scorpion Push-up

Push-up Hold With Towel

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Triceps
auxiliary muscles:Trapezius, Lower Back, Deltoids, Rectus Abdominis
required:Towel
level:Hard
type:Strength - isometric
More exercise details

Decline Push-up

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Deltoids, Rectus Abdominis, Triceps
required:Bench / Seat / Exercise Ball
level:Hard
type:Strength
More exercise details

Forward Sliding Push-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Deltoids, Rectus Abdominis, Triceps
auxiliary muscles:Trapezius
required:Towel
optional:Backpack
level:Challenging
type:Strength
More exercise details

Push-up On Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Serratus Anterior, Pectoralis Major
auxiliary muscles:Trapezius, Deltoids, Triceps, Hand Flexors, Hand Extensors
required:Exercise Ball
optional:Backpack
level:Hard
type:Strength
More exercise details

Shoulder Tap Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Triceps, Deltoids, Rectus Abdominis
auxiliary muscles:Obliques, Lower Back
required:Nothing
optional:Exercise Ball, Fitness Mat, Backpack, Seat
level:Normal
type:Strength
More exercise details

Uneven Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior, Deltoids
auxiliary muscles:Rectus Abdominis, Obliques, Triceps, Hand Extensors, Trapezius
required:Drink Crate / Stool / Medicin Ball / Dumbbell / Kettlebell
level:Hard
type:Strength
More exercise details

T Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major, Deltoids
auxiliary muscles:Trapezius, Lower Back, Teres Muscles, Rectus Abdominis, Obliques
required:Nothing
optional:Dumbbells (2), Kettlebells (2)
level:Hard
type:Strength
More exercise details

Diamond Push-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids, Rectus Abdominis
required:Nothing
optional:Fitness Mat, Seat, Backpack
level:Normal
type:Strength
More exercise details

Jackknife Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Triceps
auxiliary muscles:Rectus Abdominis, Hand Extensors, Pectoralis Major, Serratus Anterior, Trapezius
required:Bench / Fitness Mat / Seat
level:Hard
type:Strength
More exercise details

Staggered Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major, Deltoids
auxiliary muscles:Rectus Abdominis, Serratus Anterior, Latissimus Dorsi, Trapezius
required:Nothing
optional:Stool, Seat, Backpack
level:Hard
type:Strength
More exercise details