muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis |
required: | Towel |
level: | Hard |
type: | Strength - isometric |
Variations Of Scorpion Push-up
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Triceps, Deltoids, Rectus Abdominis |
required: | Bench / Seat / Exercise Ball |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius |
required: | Towel |
optional: | Backpack |
level: | Challenging |
type: | Strength |
muscle: | Pectoralis Major, Serratus Anterior |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Trapezius, Deltoids |
required: | Exercise Ball |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Lower Back, Obliques |
required: | Nothing |
optional: | Backpack, Fitness Mat, Seat, Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Serratus Anterior, Deltoids, Pectoralis Major |
---|---|
auxiliary muscles: | Triceps, Obliques, Trapezius, Hand Extensors, Rectus Abdominis |
required: | Drink Crate / Medicin Ball / Dumbbell / Stool / Kettlebell |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Trapezius, Lower Back, Teres Muscles |
required: | Nothing |
optional: | Kettlebells (2), Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Serratus Anterior |
required: | Nothing |
optional: | Backpack, Fitness Mat, Seat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Deltoids |
---|---|
auxiliary muscles: | Rectus Abdominis, Hand Extensors, Pectoralis Major, Serratus Anterior, Trapezius |
required: | Bench / Fitness Mat / Seat |
level: | Hard |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Deltoids |
required: | Nothing |
optional: | Backpack |
level: | Normal |
type: | Strength |